Plant-based foods: grape nuts - post - 20 oz (2024)
grape nuts - post - 20 oz nutrition facts and ingerientsgrape nuts - post - 20 oz nutrition facts and ingerients
magda.bergstrom
Barcode: 0884912004727
Product name: grape nuts - post - 20 oz
Quantity: 20 oz
Packaging info: No Packaging data
Brand list: Post
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Grape nuts ingredients
No Ingredients data
Grape nuts supplements
No Supplements data
Grape nuts nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (0.50 cup (58 g)) | Compared to: Cereal flakes |
|---|---|---|---|
| Energy | 1,515 kj (362 kcal) | 879 kj (210 kcal) | -2% |
| Fat | 1.72 g | 0.998 g | -57% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 0 g | 0 g | -100% |
| Polyunsaturated fat | 0.86 g | 0.499 g | +30% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 1.165 g | 0.676 g | +70% |
| Carbohydrates | 81.03 g | 47 g | +9% |
| Fiber | 12.1 g | 7.02 g | +86% |
| Soluble fiber | 2 g | 1.16 g | -48% |
| Insoluble fiber | 10 g | 5.8 g | +147% |
| Sugars | 8.62 g | 5 g | -23% |
| Proteins | 10.34 g | 6 g | +10% |
| Vitamin A | 0 µg | 0 µg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.58 mg | -98% |
| Vitamin B2 (Riboflavin) | 0.117 mg | 0.068 mg | -100% |
| Vitamin B3/PP (Niacin) | 8.621 mg | 5 mg | -47% |
| Vitamin B6 (Pyridoxin) | 0.862 mg | 0.5 mg | -50% |
| Vitamin B12 (cobalamin) | 0 µg | 0 µg | -100% |
| Calcium | 34 mg | 19.7 mg | +97% |
| Iron | 27.93 mg | 16.2 mg | +117% |
| Potassium | 397 mg | 230 mg | +95% |
| Phosphorus | 345 mg | 200 mg | +22% |
| Magnesium | 138 mg | 80 mg | +50% |
| Zinc | 2.07 mg | 1.2 mg | -61% |
| Copper | 0.345 mg | 0.2 mg | |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
